
My Halo Meditation method can be used to meditate almost instantaneously and almost you can do this anytime and from anywhere you are. This does not require you to close your eyes and do the ancient methods of Om or Pranayam or Yoga.
A Halo, is a symbolic representation of the aura, or nimbus of light believed in many cultures to surround a Godly or enlightened person. It is used in art, especially Christian, Buddhist, and Hindu religious images, to depict holiness. The practice is probably a holdover from the identification of deities with the sun.
My Halo Meditation method is nothing but a way to see Aura and/or practice seeing Auras. Choosing good conditions is important: not only you see the Aura better, but also to gain a confidence about what you see.
Situate the person in front of a very softly illuminated PLAIN WHITE background. A color background will change Aura colors, so you need additional knowledge about combining colors. Some combinations of background and Aura colors may cause misinterpretation problems.
Choose ONE SPOT to look at. The middle of the forehead is VERY GOOD. This is a location of so called Brow Chakra or the Third Eye. In some cultures (India) they put a mark on a forehead. Such a mark in ancient times could mean the invitation to look and see the Aura.
Look at this spot for 30 to 60 seconds or longer
After 30 seconds analyze surroundings with your peripheral vision, while still looking at the same spot. Continuing the concentration is most important. Resist temptation to look around. You should see that the background nearby the person is brighter and has a DIFFERENT color than the background further away. This is your own perception of the Aura. The longer you concentrate, the better you will see it. Remember, concentration on one spot increases your sensitivity by accumulating the effect of the Aura vibration reaching your eyes.
Taking a SNAPSHOT of an Aura.
After concentrating long enough to see the aura, close your eyes. For a second or two you will see the Aura ONLY. Be prepared. You have only one second or two until your photosensitive cells will stop vibrating and sending visual sensations to the brain. And if you miss is, you have to start concentrating again. Try to experiment how fast or slow you should close your eyes.
How to see your own Aura
Stand about 1.5 m in front of a good size mirror. In the beginning it is best if the background behind you is plain white and there are no shadows. Illumination should be VERY soft and uniform not bright. Follow instructions above for seeing Auras.
PRACTICE for at least 10-15 minutes each day to increase your sensitivity and develop Auric sight. Remember that practice is required to develop Auric sight.
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